Did you know that cacao is not only delicious to eat or drink it has medicinal properties if consumed in the right way? For example, drinking pure cacao with coconut water each day can offer a range of potential health benefits.
Cacao is renowned for its highantioxidant content, which can help combat oxidative stress in the body. Antioxidants play a crucial role in supporting overall health and may contribute to disease prevention. Whereas, coconut water is a natural source ofelectrolytes, including potassium, sodium, and magnesium. These electrolytes are essential for maintaining proper fluid balance, supporting muscle function, and aiding in hydration, making it an excellent post-exercise or rehydration option.
Here's several health benefits you may experience combining 100% cacao with coconut water:
Cardiovascular health asflavonoids in cacao may contribute to blood pressure regulation, while coconut water's potassium content can positively impact heart health.
Improved sleep as the magnesium content in both cacao and coconut water may promote relaxation and contribute to improved sleep quality. Magnesium is known for its role in muscle relaxation and neurotransmitter regulation.
Enhanced mood and mental clarity as thecompounds in cacao, such as theobromine, can stimulate the release of feel-good neurotransmitters, potentially contributing to improved mood and mental clarity. Thehydration from coconut water also supports overall cognitive function.
Natural hydration as coconut water is a natural and refreshing source of hydration, providing an alternative to water. When combined with cacao, it creates a flavourful and hydrating drink without the need for added sugars.
Beyond the health benefits, the combination of cacao and coconut water offers a delightful taste experience. It's a flavourful way to incorporatenutrient-rich ingredients into your daily routine. Both cacao and coconut water arenutrient-dense foods, meaning they provide a range of vitamins and minerals essential for overall health. Consuming them together as a drink is a convenient way to boost your nutrient intake.
At KKAO Chocolates we have created the KKAO Health Boost available in our dessert cafe and online @www.kkao.com.au
