Yes — pure dark chocolate (100% cacao) can be very healthy, especially when it's:
Unsweetened – No sugar = no blood sugar spike
Stone-ground & minimally processed – Preserves nutrients
Rich in magnesium, iron & antioxidants – Supports mood, energy & heart health
Free from fillers, dairy, or emulsifiers – Just real food
It's especially good for:
People cutting sugar, if you want a coffee alternative, and if want a daily brain & body boost
Just keep portions in check (20–30g/day is great).