Amazing morning start!!! I make the 100% Cacao Chocolate Flakes as per directions with hot water and coconut water most mornings and wow, this just energises my day. With zero added sugar, packed with anti-oxidants, the most powerful unadulterated cacao flavour, coconut water electrolytes and hydration, I can go for hours without any kind of sweet cravings. My preference is to sip it slowly, topping up with hot water as I go. I find the flavour and warmth so fulfilling, it really curbs my appetite. And over time, starting my day this way has re-set my tastebuds too - I don't crave sweetness so much anymore. It's an education in the real taste of cacao.